1/14/11 Fri

1/14/11 Fri

1

strength Work
Shoulder Press 5×5

Back Squat 10×20 (95/65)

Advanced:
Time Permitting
Sled and slam ball work

  1. Trent
    Trent01-14-2011

    Enjoyed the sled and Slamball work, one my favorite exercises at the lab, brings me back to playing college soccer.