1/13/11 Th

1/13/11 Th

WOD:
3 Rounds
13 MB Cleans (20/14)
13 per DB Row (50/30)
13 per DB Hang Power Snatch (50/30)
13 SSH

2 Rounds
12 Cleans (95/65)
12 Power Snatch (95/65)
12 DU

1 Round
11 DB Thrusters (50/30)-alt. 5 presses per side do last rep together
11 Burpees