1/11/11 Tues

1/11/11 Tues

Strength Work: DB Row 5×8

Main WOD:
21 Thrusters 75/55
21 Sit Ups
21 SDHP 75/55
21 Side Straddle Hop
15 Thrusters
15 Sit Ups
15 SDHP
15 SSH
9 Thrusters
9 Sit Ups
9 SDHP
9 SSH