1/10/11 Mon

1/10/11 Mon

Day 8 of the Burpee Challenge

Strength Work: Shoulders

WOD:
25 Wall Balls
12 Push ups
12 Squats
Bldg Run

25 Wall Balls
10 Push ups
10 Squats
Bldg Run

25 Wall Balls
8 Push ups
8 Squats
Bldg Run

25 Wall Balls
6 Push ups
6 Squats
Bldg Run