Posted on: 12-29-2010 by: Wayne Lewis
Front Squats 4 x 12 @ Approx 50% body wt.
5 Rounds For Time
5 Power Cleans
5 Front Squats
5 Push Jerk
Hey Q! Thanks for letting Ryan and I come check out the box! We missed you! Love what you’ve done to iQ! Have a great New Year and hope you get to your goals in 2011!