12/29/10 Wed

12/29/10 Wed

1

Strength Work:
Front Squats 4 x 12 @ Approx 50% body wt.
Focus-
Controlled Descent
Depth
Hold
Explosiveness

Main WOD:
5 Rounds For Time
5 Power Cleans
5 Front Squats
5 Push Jerk
20 Singles

  1. Marina
    Marina12-29-2010

    Hey Q! Thanks for letting Ryan and I come check out the box! We missed you! Love what you’ve done to iQ! Have a great New Year and hope you get to your goals in 2011!