12/28/10 Tues

12/28/10 Tues

As The Time Draws Nigh!

DB Row 4×10 during rest hammy glut hip stretch
Those who’ve not done the 100 burpees… it’s on.

Main WOD:
4 Rounds For Time
21 Push Press (75/55)
15 SDHP (75/55)
9 Dips
-2 Bldg Run-