12/23/10 Th

12/23/10 Th

2

WOD:
For Time:

Bldg Run

Then…
5 Rounds
8 Shoulder Press (95/65)
12 Hang Power Clean (95/65)
8 Dips

Then…
Bldg Run

  1. Q
    Q12-23-2010

    So, what happened to the 8am’ers.

  2. Henry
    Henry12-23-2010

    SLACKERS!