12/15/10 Wed. WOD

12/15/10 Wed. WOD

2

10 Dead Lifts – 5 DU 50 Singles 5 Du – 1 Power Sit Up
9 DL –  5 DU 50 Singles 5 DU – 2 PSU
8 DL – 5 DU 50 Singles 5 DU – 3 PSU

Continue this progression until

1 DL – 5 DU 50 Singles 5 DU – 10 PSU

  1. Trent
    Trent12-15-2010

    One of my favorite workouts, really gets your heart rate up.

  2. Ian
    Ian12-16-2010

    I love your avatar.