12/13/10 Mon

12/13/10 Mon

1
An Untied Dog In A Dogmatic Society Ain't Yo Average Huckleberry Hound!

An Untied Dog In A Q'ciety Is Just An Ordinary.....

12 Shoulder Press, 20 Singles Jump Rope, out 2 in 1 – x 5

3 Rounds:

4 Renegade Rows

6 Burpees

8 Slam Balls

12 Wall Ball Shots

15 Air Squats

  1. Q
    Q12-13-2010

    We Come To Play. Lets Have Some Fun!