12/9/10 Th WOD

12/9/10 Th WOD

1

Get The Guns!
Pull Up PAAS… No Pass
WOD:
3 rounds;
3 of ea. P-A-A-S Dead Hangs
21’s
Then
3 rounds;
5 per, Single DB Clean & Jerk (GTO in 2 motions)
10 DU OR 50 Singles
Then…
Dips Anyone?
Optional: time permitting
3 sets to failure

  1. john
    john12-10-2010

    nasty lil bugger but i loved every second of it