12/8/10 Wed.

12/8/10 Wed.

1

WOD

3 Rounds For Time

5 DB Squats (35/20)

15 DB HPC (35/20)

8 Push Press (35/20)

5 DB Squats (35/20)

15 DB HPC (35/20)

8 Push Press (35/20)

Farmers Walk-Bldg- (35kg or lb/12kg)

10 Slam Balls (25 or 20/15 or 10)

Bldg Run

  1. john
    john12-09-2010

    Great WOD today, got me good with the traps. learned the value of thrusting the hips.