Posted on: 12-6-2010 by: Wayne Lewis
10 Box Jumps
20 Push Press
10 Push Ups
I hate running!!! [email protected]#$%#$%^ Running in this cold weather had my lungs on fire.
It will only make you stronger 🙂
You’ll want to add a facebook button to your blog. I just bookmarked this article, although I had to complete it manually. Simply my $.02 🙂