12/6/10 Mon

12/6/10 Mon

3

Main WOD:

5 RFT

10 Box Jumps
20 Push Press
20 SDHP
10 Push Ups
Bldg Run

  1. Henry
    Henry12-06-2010

    I hate running!!! [email protected]#$%#$%^ Running in this cold weather had my lungs on fire.

  2. Ian
    Ian12-07-2010

    It will only make you stronger 🙂

  3. rachat de credit
    rachat de credit12-17-2010

    You’ll want to add a facebook button to your blog. I just bookmarked this article, although I had to complete it manually. Simply my $.02 🙂

    – Robson