12/3/10 Fri

12/3/10 Fri

4


5 RFT

10 R-KBS (16/12)

10 KB  Full Pull Snatch   ”       ”

5 KB 1 Arm Row per side  ”     ”

10 Goblet Thruster  ”     ”

5  RDL per side     ”     ”

10 A- KBS

  1. cfadmin-Q
    cfadmin-Q12-03-2010

    Hellloooo Is This Thing On.

  2. cfadmin-Q
    cfadmin-Q12-03-2010

    Hello Helllooo Helloooooo…. Is Anybody There.

  3. cfadmin-Q
    cfadmin-Q12-03-2010

    Just Like Madi Gras, We’re Serious About Having Fun. BOG!

  4. Ian
    Ian12-03-2010

    Its on 🙂
    See you at 6pm.