Dec 1 2010 Wed

Dec 1 2010 Wed

3

Lab Work
Shoulder Stability
MuaHahahahahaaa

Main WOD:”I Got 5 On It”
5 Rounds for Time
5 Burpees
5 HPC
5 Thrusters

  1. Ian
    Ian12-01-2010

    New revised comment section is now live!

  2. Justin
    Justin12-01-2010

    GLAD THIS IS MY OFF DAY!!!!!!!

  3. john
    john12-01-2010

    great work out tonight