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December 30, 2010
December 30, 2010
Categories
WOD
12/31/10 Fri
WOD: Tabata This For Those Of You Who Don’t Know…. Oohhh Boy! BOG :’))
[…]
December 29, 2010
December 29, 2010
Categories
WOD
12/29/10 Wed
Strength Work: Front Squats 4 x 12 @ Approx 50% body wt. Focus- Controlled
[…]
December 28, 2010
December 28, 2010
Categories
WOD
12/28/10 Tues
As The Time Draws Nigh! DB Row 4×10 during rest hammy glut hip stretch
[…]
December 26, 2010
December 26, 2010
Categories
WOD
12/27/10 Mon
It’s Coming….! WOD: 100 Burpees For Time. 5 Sets – No Time Component 12
[…]
December 24, 2010
December 24, 2010
Categories
WOD
12/24/10 Fri
WOD: Power Cleans 10 sets of 5 start at 50% body wt. increase by
[…]
December 22, 2010
December 22, 2010
Categories
WOD
12/23/10 Th
WOD: For Time: Bldg Run Then… 5 Rounds 8 Shoulder Press (95/65) 12 Hang
[…]
December 22, 2010
December 22, 2010
Categories
WOD
12/22/10 Wed
WOD: For Time 20, 18, 16, 14, 12, 10, 8 A-KBS (24/16) KB Squats
[…]
December 21, 2010
December 21, 2010
Categories
WOD
12-21-10 T
Technique and Development: Front Squats 4×12 Main WOD: 10, 9, 8….. 2, 1 Push
[…]
December 17, 2010
December 17, 2010
Categories
WOD
12/17/10 Fri
Strength WOD: 5 Rounds- No Time Component 12 Shoulder Press 50 Singles – Recovery
[…]
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