11-23-10 T

11-23-10 T

Our Play Ground!

WOD:

3 Rounds – NTE

10 DB Snatch -R

10 DB Snatch -L

5 Squats w/ DB Racked on R

5 Squats w/ DB Racked on L

10 RDL’s

Main WOD:

5 Rounds For Time

3 Hang Snatch High Pull   (95/65)

4 Hang Power Snatch    ”         ”

5 Overhead Squat           ”        ”

6per leg- Walking Lunges  ”      “