11-20-10 Sat

11-20-10 Sat

“An Untied Dog In A Dogmatic Society Ain’t Yo Average Huckleberry Hound”

WOD:

5 Burpees

70th run

A. 25 Thrusters

Row 500

x2 mix burpees in

25 Burpees

B.  25 Wall Ball Shots

mix in 15 burpees

C. 25 Burpee Pull Ups – Dogs

10 Ring Rows 10 Squat Jumps – Poodles

D. 25 Mb Sit Ups

25 Burpee Box Jumps

E. 70th run

F. 5 Burpees