11-19-10 Fri

11-19-10 Fri

Gettin' At A Work Out Like A Mad Dog Gettin' After A Bone!

11-19-10 Fri

A.-3 Rounds

10 Slam Ball Vertical Shots (25/15)

10 Slam Balls  ”          ”

10 K2E

B.-5 Rounds

3 PP/PJ (135/95) (115/75)

5 Pull Ups

7 HPC (135/95) (115/75)

5 Burpees

3per Lunges (135/95) (115/75)

C.- 700m Run-

For Time