11-17-10 Wed

11-17-10 Wed

WOD:

700

DBSP 4T 4S 4A 4T x 3

4 Rounds

8-15 BBSP (75/45)

4, 4, 4 Box Jump (2o, 24, 30/12, 16, 20)

8-15 BBRow (75/45)

4, 4, 4 Box Jumps (30, 24, 20/20, 16, 12)

8-15 BB curl (75/45)

12 Squat Jumps (20/16)