11-15-10 Mon

11-15-10 Mon

Shoulder Work:

A. Joint Integrity

B. Strength

WOD:

10, 9, 8, 7…..3, 2, 1

SDHP (115/85) (95/65)

HPC (115/95) (95/65)

Burpee PP (35/20) (30/15)

Box Jump (24/20)

Slam Ball (25/15) (20/10)

"There Is No Fate... But What You Make"