11-11-10 Th

11-11-10 Th

MAIN WOD:

5 Rounds For Time:

10 -5 per side- KB Thrusters (16/8)

20 KB SDHP (24/16)

20 -10 per side- KB Row (24/16)

10 AKBS (24/16)

5 Box Squat Jumps (20″/16″)

5 per- KB Step Up & press (20″/16″) Box

…………………………………(16/8) KB