Fri 11-5-2010

Fri 11-5-2010

Strength Work: Balancing Act

Our Secret Weapon…MuuaHaHaHaHaHaHaaaa! BOG ;0)

Main Wod:
Courtesy of CF Emerald Coast

My Aching Balls

3 RFT

400 Run (20/14)

15 DeadLift Shrugs ”

15 Front Squats ”

15 Squat Cleans ”

15 Push Press “