11-4-2010 Th

11-4-2010 Th

25 Thrusters (95/65) (75/55) (55/45)

25 DeadLifts ”                                          ”

10 DB Hang Power Snatch, per side (45/25) (35/20) (25/15)

400 Run

18 Thrusters

18 DeadLifts

10 DB HPS

400 Run

12 Thrusrers

12 DeadLifts

10 DB HPS

400 Run

7 Thrusters

7 DeadLifts

10 DB HPS

400 Run