Tuesday 11/2/10

Tuesday 11/2/10

Skills
OH Press
SLDL (Straight Leg Dead Lift)
4×12

WOD
Part 1:
Reps 1,2,3,4…9,10
OH Press or Push Press or Push Jerk
HPC (Hang Power Clean)
SLDL

Part 2:
5 Reps each for 5 Rounds
OH Press or Push Press or Push Jerk
HPC (Hang Power Clean)
SLDL