November 29, 2010
November 29, 2010
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Strength Effort: Front Squat 12 10 10 8 8 DB Row 10 10 10 […]
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November 29, 2010
November 29, 2010
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Strength Work: Shoulder Press 12 12 10 10 8 8 AMRAP WOD: 21 DB […]
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November 26, 2010
November 26, 2010
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WOD: 30 – 22 – 16 – 12 Wall Ball Shots (20/14) Bicycle Cross […]
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November 26, 2010
November 26, 2010
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Run pushup burpee Snatch Clean C&;J Come and see how this puzzle is put […]
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November 25, 2010
November 25, 2010
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Have a great holiday everyone. Eat as much turkey, mashed potatoes, gravy, stuffing, etc […]
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November 24, 2010
November 24, 2010
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Strength Wod: Back Squat Main WOD: 5 – RFT 10 Box Jumps (24/2o) 12 […]
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November 23, 2010
November 23, 2010
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WOD: 3 Rounds – NTE 10 DB Snatch -R 10 DB Snatch -L 5 […]
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November 21, 2010
November 21, 2010
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Wod: 10 Rounds – No Time Element 10 DB Shoulder Press (NG) 10 DB […]
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November 20, 2010
November 20, 2010
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“An Untied Dog In A Dogmatic Society Ain’t Yo Average Huckleberry Hound” WOD: 5 […]
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